Tai Chi and Qi Gong classes

Traditional Chinese Martial Arts & Black Tiger Association

Weekly Tai Chi Classes in Reading

We offer Tai Chi and Qi Gong classes in Reading (Berkshire) on Tuesdays, Wednesdays and Sundays. They are a combination of gentle movement and mindful breathing making you feel aligned, relaxed and energised. The classes are suitable for all ages and abilities, everyone is welcome!

Our Beginners Course is perfect for those who have never done Tai Chi before or learned it long time ago and want to refresh their knowledge. The course is structured and progressive, giving you the opportunity to learn (or discover!) the foundations of Tai Chi. Groups are closed (no drop-in classes) and small creating a relaxed atmosphere and deep experience.

We also provide private lessons for those students who prefer one-to-one guidance. They are ideal if you prefer personalised instruction to progress at your own pace or if you want to learn another style of internal or external Martial Arts.

Tai Chi classes in Reading — **Tai Chi Chuan – Yang style**

Martial arts in Reading — **Tai Chi Chuan – Yang style**

Bring balance to your life

Tai Chi is a soft style of martial art designed to develop one’s ability to coordinate mental power, internal energy (Qi) and body movement to bring balance to your life.

Gentle movement, breath alignment and a state of calm is developed through the practise of this traditional form of Chinese Martial Art.

OUR CLASSEs

NEW BEGINNER COURSE
starting in January 2027

Join our Beginner Course to discover Tai Chi and Qi Gong

Benefits of practising Tai Chi

Tai Chi is a low-impact form of exercise. It consists of a series of circular movements that flow without pausing. During the activity the muscles are relaxed and the joints bent. It is a mind-body practise, with deep breathing through the exercise, bringing full attention to the present moment. The regular practise of Tai Chi has several health benefits:

Flexibility

It improves general mobility and flexibility.

Balance

Tai Chi helps proprioception (ability to sense the position of one’s body in space) helping to reduce falls.

Peace

Tai Chi is sometimes described as “meditation in motion”. It helps to relax the mind, feel more grounded and reduce stress levels.

Muscle strength

It improves of both your upper and lower body strength.

Join our Tai Chi classes and start feeling its benefits!

Although Tai Chi is a martial art of great depth of knowledge, you can easily start learning it today.
And who knows? Maybe it could be the perfect activity for the rest of your life!

What our students say about us

      EXCELLENT  
   Based on 40 reviews 
    
 
 
 
   
 
 
       Posted on Google  
   
   Jane Woodhead 
 
 
 
 Trustindex verifies that the original source of the review is Google. I have recently completed the excellent introduction to Tai Chi and Qi Gong course with traditional martial arts expert, Jerry Nicholls, which has been a great learning experience for me. I'm looking forward to developing my Tai Chi skills further in the future.
  
 
      Posted on Google  
   
   Suzanne Frances 
 
 
 
 Trustindex verifies that the original source of the review is Google. I passed the age of the gym. Taichi is not violent and yet it makes my body work. The teacher is very patient and understanding.
  
 
      Posted on Google  
   
   Laz Makri 
 
 
 
 Trustindex verifies that the original source of the review is Google. Really enjoyed this course, Jerry is a brilliant instructor
  
 
      Posted on Google  
   
   Stuart Young 
 
 
 
 Trustindex verifies that the original source of the review is Google. I have just competed the beginner course and I really enjoyed Jerry's teaching, he has a lovely manner and he is a very skilled teacher/master of Tai Chi.
Hence I have just signed up for the next course with Jerry.
  
 
      Posted on Google  
   
   Jozef Helyes 
 
 
 
 Trustindex verifies that the original source of the review is Google. The course was very good and very well structured. Jerry took the time to guide us through the 10 forms of Tai Chi steps, explaining each movement clearly and demonstrating how to perform them correctly. His teaching style was calm, patient, and easy to follow, which made the learning experience enjoyable and accessible, even for beginners. I particularly appreciated how he broke down the movements and explained their purpose, helping us understand both the technique and the flow of Tai Chi. I really enjoyed the course overall and felt relaxed and more confident by the end of it. I would definitely recommend this course to anyone who is interested in learning Tai Chi, whether they are completely new or looking to deepen their practice.
  
 
      Posted on Google  
   
   Si R 
 
 
 
 Trustindex verifies that the original source of the review is Google. I really enjoyed the 10 weeks Tai Chi introductory course.
Jerry is an engaging teacher, patient and very thorough explaining all the movements.
All the lessons were varied and the exercises were built up to give me confidence to continue to the next level.
  
 
      Posted on Google  
   
   Stephanie Atkins 
 
 
 
 Trustindex verifies that the original source of the review is Google. I had been wanting to learn tai chi for ages and when I found this local course I was very excited.  Jerry made it very easy to learn and is a great teacher.  It has been really fun, educational and rewarding and I look forward to continuing tai chi
  
 
      Posted on Google  
   
   Stephen M 
 
 
 
 Trustindex verifies that the original source of the review is Google. I really enjoy Tai Chi & Qi Gong classes with Jerry.  He is a great teacher, and makes the classes fun, challenging, and inspiring.  Jerry is patient and encouraging, and it is a privilege to learn from such an experienced master.  As I make progress I am feeling benefits in my balance, confidence, and calmness.
  
 
      Posted on Google  
   
   B C 
 
 
 
 Trustindex verifies that the original source of the review is Google. Jerry is very calm and patient!  A highly recommended way to spend a mindful hour on a Sunday.
  
 
      Posted on Google  
   
   Liz Nichols 
 
 
 
 Trustindex verifies that the original source of the review is Google. I thoroughly enjoyed the beginners class and learned alot. Jerry is so patient and gives excellent demonstrations and instructions. I plan to do more classes with Jerry. Thank you.