Weekly Tai Chi Classes in Reading
We offer Tai Chi and Qi Gong classes in Reading (Berkshire) on Tuesdays and Sundays. They are a combination of gentle movement and mindful breathing making you feel aligned, relaxed and energised. The classes are suitable for all ages and abilities, everyone is welcome!
Our Beginners Course is perfect for those who have never done Tai Chi before or learned it long time ago and want to refresh their knowledge. The course is structured and progressive, giving you the opportunity to learn (or discover!) the foundations of Tai Chi. Groups are closed (no drop-in classes) and small creating a relaxed atmosphere and deep experience.
We also provide private lessons for those students who prefer one-to-one guidance. They are ideal if you prefer personalised instruction to progress at your own pace or if you want to learn another style of internal or external Martial Arts.
Bring balance to your life
Tai Chi is a soft style of martial art designed to develop one’s ability to coordinate mental power, internal energy (Qi) and body movement to bring balance to your life.
Gentle movement, breath alignment and a state of calm is developed through the practise of this traditional form of Chinese Martial Art.
Benefits of practising Tai Chi
Tai Chi is a low-impact form of exercise. It consists of a series of circular movements that flow without pausing. During the activity the muscles are relaxed and the joints bent. It is a mind-body practise, with deep breathing through the exercise, bringing full attention to the present moment. The regular practise of Tai Chi has several health benefits: